Category Archives: Training

The simple thing about Crossfit

For most S&C coaches, Crossfit is a taboo subject. It’s about time we got over that. When it exploded in popularity 6 or 7 years ago, most of us were horrified by the number of “Crossfit fail” compilations that appeared all over the internet. Now it’s had time to establish itself as a dominant force within the fitness industry, it would be nice to think that a few things have changed. As I’m currently touring Crossfit gyms round the world (#crossfitworldtour if you didn’t know already), I hope I can provide a little unbiased perspective.

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Filed under Performance, Strength & Conditioning, Training