Tag Archives: Blog

Getting The Best Out of People

I believe my skills lie in getting the best out of people on a daily basis. To me, that’s what performance coaching is all about and these are 6 key principles I try to stick by.

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Filed under Development, Lift The Soul, Motivation

I’ll always be a failure and I wouldn’t have it any other way.

This is a short article as much about my experience as it is mindset. I am extremely proud of how far the Andorran Alpine Ski Team has progressed over the last 2 and a half years. Leaps and bounds in all areas including ski performance, physical capacity, training mentality, nutrition, discipline and more, but I’ll openly admit that I’ve made plenty of mistakes along the way and we still have a long way to go. After all, they aren’t world champions YET.

Enabling athletes to be better at doing what they do best is why I’m in this and learning from failures, however big or small is a huge part of that process.

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Filed under Development, Motivation, Strength & Conditioning

Start Smiling!

Lots of people talk about “just wanting to be happy”.  I’m not going into anything deep here, I just want to mention the easiest first step towards daily happiness and something you can do anywhere, anytime.  SMILE!  Actively smiling can positively effect your mood and make you happy!

elf smiling's my favourite

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Filed under Motivation

New Era, New Plans!!

Matt Dickens Raiders warm upSo I’ve finished my MSc, I’ve settled into my roles with both British Diving and Worthing Raiders, I’ve finally updated my website and now its time to crack on with a beneficial and informative blog!

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Filed under Motivation