Tag Archives: fitlife

Are you happy?

If you’re a happy human, great! Keep smiling and share your happiness with the world.

If you’re not, it’s ok.  In my experience there are a lot of unhappy people out there.  A lot of people fighting their battles in silence, trying to deal with shitty circumstances, emotional trauma and what life’s thrown at them.  A lot of people who don’t feel fulfilled in life and a lot of people who are just drifting along, existing without really living.

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Filed under Lift The Soul, Motivation, Strength & Conditioning

Red Pepper Hummus

Mmmmm I love hummus! I also prefer to make my own because I know exactly what’s going in it, nothing but wholesome fresh ingredients!  Here’s a recent batch I made with some added red pepper, give it a try and let me know what you think.

Ingredient:humus

  • 500 grams pre-soaked chick peas
  • 1/2 red pepper
  • splash of olive oil
  • 1 garlic clove
  • 1/2 lemon juice
  • 1 tbls tahini
  • pinch of salt and pepper

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Filed under Nutrition

Protein-Packed Vegetable Curry (Black Bean and Lentil)

It’s great to have a high protein diet when you train a lot and have an active lifestyle.  But that doesn’t mean you need to eat meat every meal or even every day!  I’m gradually shifting towards a mostly plant based diet.  One day I may get to full vegetarian or even vegan.  Anyway this recipe is packed full of protein, contains no meat and is totally delicious.

Ingredients:IMG_1227

  • 1 tin black beans
  • 1 cup pre soaked lentils
  • 1 courgette
  • 1/2 aubergine
  • 4 tomatoes
  • 1/2 red onion
  • handful of spinach
  • handful of raisins and apricots
  • 2 garlic cloves
  • tbsp fresh mint
  • thumb ginger
  • chillies
  • turmeric
  • curry powder
  • paprika
  • yogurt

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Filed under Nutrition