Tag Archives: motivation

Start Smiling!

Lots of people talk about “just wanting to be happy”.  I’m not going into anything deep here, I just want to mention the easiest first step towards daily happiness and something you can do anywhere, anytime.  SMILE!  Actively smiling can positively effect your mood and make you happy!

elf smiling's my favourite

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Adaptability part 2: The Athlete (and a few coaching principles to live by)

In the last post (part 1), I tried to highlight the importance of being adaptable as an S&C coach by illustrating some examples and exercises based on my experiences.  Mostly this was focussed around adapting to technical coaches.  In this post I’m going to focus on the athlete and try to illustrate that whilst theoretical case studies are great at university, in the real world nothing ever goes perfectly to plan and physical development is a messy non linear process.

nothing goes to plan

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Filed under Development, Strength & Conditioning, The Internship

GOALS!

GoalMotivation is often hard to come by. It’s all good watching a compilation of Rocky and Ali on YouTube saying something inspirational to get you pumped for the gym, but how long does that motivation last? Do you have to watch one of those videos every time you train?

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