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Nutrient Dense Meals #1 Spiced Up Scrambled Eggs

If you’ve ever spoken with me about nutrition, you’ll hopefully know that I believe micronutrients (vitamins & minerals) are just as, if not more important than macronutrients (proteins, carbohydrates & fats). I believe in nutrient dense meals as a key to healthy living and optimising performance.

As often as I can I will try to share some of the methods I use to increase the beneficial nutrient content of my meals.

First up – Scrambled Eggs! I eat eggs almost everyday for breakfast.  They are a great source of protein and healthy fats. They’re also quick and easy to prepare in the morning.

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Filed under Nutrition, Strength & Conditioning